It was a very enjoyable morning spent in a forest park in Prague that I didn’t know, softly guided in mindfulness by Alena, delicate and genuine Woods Fairy 😉 There were invitations to (re)discover how to connect to nature, to the earth, to the air, sensing movements, sounds, smells… Observing… and being observed… by the trees. Slowing down time. Disconnecting for a while from everyday life and reconnecting to oneself. Also sharing with the group of like-minded sensitive and caring ladies who took part in this forest therapy encounter, that ended with a forest tea ceremony. Afterwards I felt calm, energised and grateful. Grateful to Nature and to Alena who lovingly guided us.